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How to get over a bad breakup for guys

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A lot of the break up advice for men out there focuses on how to move on from a relationship and find a new girl.

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To reach that point, be sure to follow the tips below on how to move on from a break up. One of the most effective ways of breaking the cycle of depression that comes when getting over a break up is to stay active and exercise.

This daily boost in mood and confidence will be huge in helping you get over a break up.

So when figuring out how to get over a break up, an important thing to focus on is committing about an hour a day to some form of exercise running, biking, weight lifting, basketball — whatever you enjoy. When possible, exercise in the morning. That will set a positive tone How to get over a bad breakup for guys the day which is going to make it easier to move on after a break up.

Instead of filling that time with passive activities like watching TV or surfing the web which will only make you more depressed use that free time as a chance to grow as a man. Move on from your ex-girlfriend and focus your time and energy on something positive — like learning a new skill or exploring a hobby. So get out there and sign up for a cooking class, guitar lessons, hire a tutor to help you learn a new language — whatever you want.

Redirecting time and energy towards something positive like this does wonders for men getting over a break up. FYI this piece of break up advice for men was mentioned in the Pickup Podcast interview with relationship expert Charles Orlando.

Use social support to get over a break up Having positive relationships is one of the strongest predictors of happiness there is.

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So move on from the break up by meeting and connecting with friends regularly while expanding your social circle. Having people around to lift your spirits is absolutely critical when dealing with a break up. This basically means that to get over a break up you simply act as if you are already over the break up.

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For example, you might find yourself lying in bed one morning feeling down about your break up with the girl. In that situation, think of what a guy who is over the break up would be doing — then do that it may just be taking a shower, eating breakfast, getting work done, etc.

How to move on from a relationship by embracing change Getting over a break up is all about accepting change and moving on. So one thing you can do after a break up that will keep you moving forward is to change up your environment.

An effective way to deal with a break up then would be to get rid of the things that remind you of your ex-girlfriend and replace them with something new. For instance, get rid of the shirt she bought you and go out shopping for one you like even better. Instead move on from your relationship by finding new venues and activities to explore. Bonus tip for men getting over a break up: Be patient How to get over a bad breakup for guys the most important piece of break up advice for men is to understand that moving on from a break up is a process.

In the end there are no quick fixes.

For further advice for men on how to get over a break up, check out the Pickup Podcast episode on getting over a break up for men. To become that man capable of attracting amazing women with ease, check out the Art of Charm Online Academy. Brian M - author of posts on The Art of Charm. Once he realized attraction was something he could learn, Brian spent way too much of his free time studying and practicing everything he could find on the subject.

Excited by the progress he's made in his own life since the program, he decided to start writing for AoC to help other guys do the same.

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