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Tai chi classes for seniors near me

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Want to dodge depression and maybe even dementia? Prevent falls and grow stronger in mind and body? The benefits of this ancient Chinese form of exercise have been repeatedly demonstrated by a growing body of clinical evidence. Among the possible benefits:. Focusing the mind on slow movement reduces stress and produces mental calm, while deep breathing and standing meditation focus consciousness, and restore energy and physical balance.

Wayne, who is co-author with Mark L. Tai chi may improve immune function.

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