This site uses cookies. By continuing, your consent is assumed. Learn more

124.9fm shares

How to tell if your lonely

You are lonely, when you...

Nine million people across all age groups and walks of life in Britain are affected by loneliness. We've partnered with giving platform Benevity to raise funds for three charities - Mind, the Campaign to End Loneliness, and Wavelength — to tackle this debilitating and complex issue. You can help make a difference - please donate now. Often our image of a lonely person is a housebound elderly widow sitting alone in her empty house, or the little boy standing on a busy school playground with no friends to play with.

However, the statistics tell a very different story. That means that you almost certainly live, work or socialise with someone who feels lonely. One of the biggest challenges of experiencing loneliness is admitting it — both to oneself and others — so sometimes it falls to the friends, family and colleagues of a lonely person to recognise the problem and try to help overcome it.

But how can you tell if your friend is lonely? Here are some common signs of loneliness to look out for:. If you know someone who seems to spend a lot of time alone, it could be a sign that they are lonely. Of course, not everyone who spends time alone is lonely — some people simply enjoy their own company. An invitation to eat lunch with you might be all they need to get involved. A study into loneliness in the workplace found that workers who felt lonely were less effective at task completion, teamwork and relationship building.

They were also less invested in their work and How to tell if your lonely the success of the company. By contrast, employees who felt that they had friends in the workplace were productive, engaged in their colleagues and invested in their work. If your friend is struggling to feel inspired or seems to have lost interest in their work, the cause could be loneliness. If your colleague is still upset about that rude customer he served last week, it might be a sign that he just needs someone to complain to.

However, people who "How to tell if your lonely" from loneliness are more likely to experience disturbed sleep and their increased stress levels cause their immune system to struggle in fighting off smaller illnesses like coughs and colds.

So if you already have concerns about your friend being lonely, these symptoms could be a symptom to look out for. When someone feels lonely they are more likely to try to distract themselves with the other things in their lives.

So if your colleague is always talking about their stamp collection, or always flying away on exotic solo city breaks rather than spending weekends at home, they might be feeling alone.

News feed