When you've been in an emotionally abusive relationship, opening yourself up to love again is an uphill battle. You want to trust and love again but you can't help but worry that you'll fall for another manipulative, controlling type.
While it's easy to fall back into the same old Dating after emotionally abusive relationship, you're entirely capable of breaking it. Below, psychiatrists and other mental health experts share 9 tips on how to approach a relationship if you've been scarred by an emotionally abusive partner.
Being in a toxic relationship can leave you with lasting emotional scars -- and you've probably given plenty of thought to why you stayed with your ex for as long as you did. That sort of self-reflection is a good thing, said Toronto-based psychiatrist Marcia Sirota; figuring out what drew you to your ex and kept you in the relationship will make you less susceptible to falling for a similar type the next time around. In doing the reflection work above, don't be too self-critical about why you stayed with him or her.
At some point post-split, grab a piece of paper and outline what you want -- and what you "Dating after emotionally abusive relationship" refuse to accept -- in your next relationship, said Abby Rodmana psychotherapist and author of Should You Marry Him?: Every couple needs to understand and honor each other's vulnerabilities and boundaries and this is especially important if there's been abuse in your past.
You've spent years of your life with someone who belittled you and made you feel as though your needs were unworthy of being met. Did you make your partner responsible for your sense of worth and safety? Often, others treat us the way we treat ourselves.
When you treat yourself in any of these ways, you are rejecting and abandoning yourself.