Seeing the person you have a crush on with someone else can be really difficult. It can make you feel heartbroken and even a little hopeless. These are natural feelings. Luckily, there are ways you can make it easier on yourself. Once a little time passes, you will probably start feeling a lot better.
Expert Co-Authored Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you can trust that it has been carefully reviewed by a qualified expert. He graduated from the American School of Professional Psychology in Seeing your crush with another guy is not a good feeling, especially if you had no idea she was with someone else already.
Your first instinct might be to panic or even get angry.
How to stop a girl from dating another guy Getting upset is a normal reaction. You might find yourself breathing very fast or holding your breath when this happens. This can make your anxiety a lot worse, unfortunately.
Take a moment to focus on your breathing. If it helps, close your eyes for a moment. Inhale while counting to five, then exhale while counting to five. The more you look at her with someone else, the more it will hurt. If you're staring, she might notice and get uncomfortable. Her boyfriend might also notice and get angry.
You'll feel better if you focus on something else. Pull out a book or your class notes and focus on reading. Get out of the situation. Try to do this as calmly and naturally as you can.
Keep your pace normal as you head for the door. Find a quiet place where you can have a moment of privacy. Your thoughts will probably feel really negative at first. You might feel angry at yourself, or not good enough. For every negative thought you have, try to immediately follow it up with a positive one. Of course she likes him over me. I have lots of friends.
Find a friend to talk to. Tell your friend what happened, even if you feel a little embarrassed about it. Chances are, your friend has experienced this very same situation. It tends to happen to everyone at some point!