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Extremely fit people dating

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Just a few simple habits can make the difference between a fit person and a couch potatoan everyday worker and the outrageously successful.

Fit People Don't Extremely fit people dating Michelle Obama, champion of nutrition and physical activity and owner of some of the most inspiring arms in Americaknows that obsessing over every calorie is no way to live.

They Find A Way To Enjoy Exercise Fitness is not one-size-fits-all -- and the fittest people understand that and dedicate the time to finding an exercise routine they actually enjoy. Bob Harper, devoted CrossFit fan, takes it to the next step: They Get Enough Sleep Jillian Michaels, tough-as-nails trainer of Biggest Loser fame, considers a good night's sleep her secret weapon. Get "as much as you can," she told Spry Living: Skimping on sleep ups your risk for a number of serious health conditions.

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Plus, even just an extra hour of sleep can help your athletic performance. They Cheat Even the most fit know that a healthy-eating plan needs a little wiggle room.

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Jessica Biel values a "cheat" day: They Make Fitness A Priority We're all busy, but if you Extremely fit people dating to be fit you have to make time to work for it. The most fit people strike a balance between work and family obligations, social lives and exercise. In fact, it may be what differentiates the fittest folks from everyone else, boxing champ Laila Ali told Ebony:.

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