Posted by Abel James Last Updated: A few years back, a buddy of mine on the Dartmouth crew team was Fastest way to lose 40 pounds in a month with a seemingly impossible challenge: Although he was strong as an ox, after a few months of eating indiscriminately during the off-season, his weight had slowly crept up.
But now it came down to this: Now, it should be said that many bodybuilders, wrestlers, and even fitness models can drop an insane amount of weight by using performance enhancing drugs, diuretics, or severe water Fastest way to lose 40 pounds in a month. Sure, the weight would come off, but his soul, good conscience, and morals would be in jeopardy.
An extreme starvation diet could potentially help his weight come down, but he would risk strength loss as his body catabolized his hard-earned muscle to keep his organs humming. All of these options were unacceptable. After all, rowers had faced the same problem for decades.
He finally happened upon a long-retired crew coach who claimed to have the answer to his prayers. No fruit juice, soda, diet soda, coffee, beer, sports drinks, energy drinks or any other liquid calories. Drink nothing but pure water for a month. Can he lose 25 pounds in a month? He started drinking a glass of cool, fresh water every morning and continued to drink plenty throughout the day.
He still made appearances at parties and get-togethers, where he politely and confidently sipped his water bottle, staying delightfully clear-headed while others drooled all over themselves in a drunken stupor. Incredibly, my friend lost 25 pounds in a month. And he went from pudgy to ripped. Anyone cutting that amount of calories while maintaining strength, training and eating plenty of protein to avoid losing muscle would see significant short-term fat loss.
In the days before ab belts, fat blasting pills, stomach stapling, and magic potions, there was a leaning toward achieving seemingly impossible goals with confident and well-polished willpower and little else. Too many people these days are looking for a silver bullet in all of the wrong places.
How many people want to lose 25 pounds in a month? Could drinking only water work? Sure, it would certainly help. But how many people actually do it? So many people spend unconscionable amounts of money and time scouring the earth for a pill that will allow them to keep eating terrible food, ignore physical activity, make no lifestyle changes, all while torching fat off of their bodies. So many people monitor food labels like hawks, but completely ignore any liquid calories they consume which are often considerable.