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How to get a flat stomach men

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Women are not the only ones who want flat stomachs. Men also strive for a six-pack so they can turn heads and feel healthier. Excess fat in the stomach area is not only unattractive, but it can also increase your chances of diabetes and other disease.

One of the most effective ways to lose fat from your stomach area is to eat a clean diet.

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That means it is time to clean your kitchen of unhealthy foods like pizza, chips, ice cream and cake. If you want to achieve a flatter stomach, you have to eat healthier foods like chicken, fish, turkey, whole grains, fruits and vegetables. For help on eating better to get a flat belly, check out MenScience Boot Camp.

If you want to get rid of fat from your stomach in a timely manner, you have to do cardiovascular exercises.

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