We put a lot of impact on our joints over the years. Eventually they start to show the signs of wear and tear. With age, arthritis can cause the joints in our knees, hands, wrists, and feet to become stiff and sore. Arthritis also affects the vertebrae in our neck, which get worn down from years of supporting our head.
You can visit your family doctor or a specialist like an orthopedist, rheumatologist, or osteopathic doctor.
Your doctor can also advise you on therapies to help relieve the pain such as postural changes, physical therapy, yoga, or Pilates. And your doctor may recommend pain relieving medication or steroid injections. You can also try basic exercises at home.
Though you might be tempted to keep your neck still when it hurts, staying immobile will only increase the stiffness. It will also cause you to lose even more movement. Stretching and strengthening exercises will help keep your neck limber and reduce your arthritis pain.
Here are a few exercises you can try for Spinal arthritis exercises neck arthritis. Remember to move gently and smoothly through each exercise. Never make any sudden movements or jerk your neck. Twisting and turning your neck is done in the neck rotation exercise. Also, stop if any exercise increases your neck pain. Stand up straight, or sit in a chair.