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Despite the late night infomercials, there is no "secret fix" for a slim, sculpted midsection. Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership.

Just follow these eating guidelines and exercise routines and you'll be amazed at how quickly your stomach becomes slimmer, sculpted and toned. Start Get sexy body day with a breakfast high in protein to get your metabolism moving and to feel satiated and energized until lunch.

Blend yourself a smoothie with greens, almond butter and some fruit, or make an egg white scramble with veggies. Make a few substitutions to Get sexy body fat and calories without losing flavor. Choose Greek yogurt in place of sour cream, honey or maple syrup in Get sexy body of white sugar, and finish your meal with berries rather than cake or ice cream.

Rather than eating refined simple carbs like pasta, cereal, bread and white rice, choose complex carbohydrates like oatmeal, whole grain pasta or bread.

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Consuming healthy fats actually helps you blast belly fat. Make your own salad dressing by using extra-virgin olive oil and your favorite vinegar or citrus juice. Add sliced avocado to your sandwich and skip the cheese. Although these are all small changes, by consistently choosing healthier alternatives every day, you can accomplish your goals without feeling deprived or dissatisfied.

Tracy Anderson and the thousands of talented and creative exercise gurus in between, there are hundreds of variations of abdominal exercises, but when it comes to Get sexy body down your waistline, the integrity of your movements is more important than any fancy choreography.

To achieve a strong, toned and sleek stomach, you need to connect the dots between your mind and body. We advocate keeping the exercises very simple and Get sexy body on connecting your breath to the movement. The below two exercises combined with a quick daily interval program, three to four times per week is enough to deliver visible results. Plank is the holy grail of core exercises because it builds both strength and stability while shrinking your midsection.

A proper sit up strengthens your transverse abdominal muscles think about the muscles that work when you suck in to zip Get sexy body a super tight pair of jeans creating internal strength and that flat belly appearance. Cardiovascular exercise, with all of its stress reducing and heart strengthening benefits, is the secret sauce for shedding stubborn excess weight from around your midsection. In fact, sprinting is one of the most effective abdominal exercises because your core engages at full effort to stabilize your body during a sprint.

If you have never tried intervals before, but have no limitations to prevent you from running, try a simple interval program of alternating Get sexy body moderately paced and intense bursts for 20 minutes daily.

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A beginning interval program could look like this:. And there you go! Co-written by Marra St. Group 8 Created with Sketch. By Lori Kenyon Farley.

Group 7 Created with Sketch. Email Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 4 Created "Get sexy body" Sketch. Food rules for a flatter stomach: Eat a breakfast high in protein. Eat plenty of complex carbs. Exercises Get sexy body get a slim, sculpted and toned stomach: Plank Plank is the holy grail of core exercises because it builds both strength and stability while shrinking your midsection. Lie down on your stomach.

With elbows bent to 90 degrees, place your forearms on the ground and lift the rest of your body up off the ground while maintaining a straight line in the body like a wooden board.

On each exhale, pull your abdominal muscles in a little more tightly. On each inhale, hold them there. Aim to hold this position for a minimum of 20 deep inhalations and 20 deep exhalations, eventually building up to holding your plank for 80 cycles of breath.

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This exercise can be performed with your knees on the ground. Situps A proper sit up strengthens your transverse abdominal muscles think about the muscles that work when you suck in to zip up a "Get sexy body" tight pair of jeans creating internal strength and that flat belly appearance. Lie on your back with your knees bent and your feet placed flat on the floor with your heels about 12 inches in front of your knees.

Lift your arms up overhead and then bend your elbows to interlace your fingers behind your head. Allow the weight of your head to Get sexy body held by your hands.

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Make sure that you spine is in a neutral position, meaning that your tailbone and back of your rib cage are both connected to the ground.

As you exhale, visualize steering your lowest rib toward your pelvis as Get sexy body lift your upper body up off the ground. Hold this curled position for three inhalations and three exhalations before returning your body back to the ground.

To achieve a strong, toned...

Repeat your situps with this same attention to quality until you hit fatigue. Cardio Cardiovascular exercise, with all of its stress reducing and heart strengthening benefits, is the secret sauce for shedding stubborn excess weight from around your midsection.

A Get sexy body interval program could look like this: Moderate pace to warm up Minute Run your quickest pace Minute Run your quickest pace Minutes Walk or Jog Minute Let us know how it works!

Herbs avocado breakfast fat fitness. Lori Kenyon Farley is a Certified Nutrition Consultant, specializing in wellness, fitness and anti-aging. Liz Moody an hour ago. Food Trends icon food trends. Caroline Muggia 2 hours ago. Email Address Sign up Error message.

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You are now subscribed Be on the lookout for a welcome email in your inbox! Popular experts Frank Lipman, M. Popular categories Health Food Beauty. Hopefully this gives you some ideas to help you get the body you to build a lean, symmetrical, attractive and sexy body, you have to gear your.

If you look depress when you see the mirror because of your weight, then nothing to worry because I have the simple tips for to get the slim and. The best way to get a sexy bikini body is to eat 6 ounce equivalents of whole grains, ounce equivalents of lean proteins, and 2 ½ cups ( g) of fruits and.

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